Mindful Thoughts for Runners: Freedom on the Trail

Mindful Thoughts for Runners: Freedom on the Trail

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About
From a gentle jog round the block to a gruelling marathon, this inspiring guide will cheer you through the ups and downs of running.

Running is so much more than a form of exercise; it is a liberating activity that sheds the cluttered thoughts of the mind and provides the opportunity for freedom and tranquility. Through a series of motivational musings, Mindful Thoughts for Runners explores how running can connect us to our natural world, our communities and to ourselves.
Info

ISBN: 9781782407645

Published Date: December 31, 2019

Publisher: Leaping Hare Press

Language: English

Page Count: 160

Size: 5.50" l x 4.50" w x 1.00"