Anatomy of Strength and Conditioning
Anatomy of Strength and Conditioning is a great how-to reference for those who wish to "up their game" and train for activities requiring high performance -- strength, speed, aerobic capacity and accuracy -- all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness.
Like each of the other titles in the series this book:
- Opens with two (front/back) full-body annotated anatomical drawings
- Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs
- Labels all muscles used with bold text to indicate target muscles
- Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise).
Anatomy of Strength and Conditioning offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged -- a great way to focus exercises to a specific problem area.
No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find Anatomy of Strength and Conditioning instructive and extremely practical.