Enjoy It All: Improve Your Health and Happiness with Intuitive Eating

Enjoy It All: Improve Your Health and Happiness with Intuitive Eating

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About
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food - from misguided beliefs about weight and health to social bonding to emotional management - you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body.

In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being.
Info

ISBN: 9781628604085

Published Date: September 15, 2020

Publisher: Fremont Press

Language: English

Page Count: 192

Size: 9.50" l x 7.50" w x 0.50" h