Discomfortable: What Is Shame and How Can We Break Its Hold?

Discomfortable: What Is Shame and How Can We Break Its Hold?

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About
The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.

Are you ready to get Discomfortable?

This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.
Info

ISBN: 9781623175566

Published Date: January 1, 2021

Publisher: North Atlantic Books

Language: English

Page Count: 334

Size: 8.52" l x 5.52" w x 0.77" h