Quit Before You Know It (Own Your Health)

Quit Before You Know It (Own Your Health)

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About
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse. Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
Info

ISBN: 9781592853625

Published Date: April 4, 2006

Publisher: Hazelden

Language: English

Page Count: 142

Size: 6.50" l x 4.20" w x 0.50" h

Category

Self-Help