The Low-FODMAP IBS Solution Plan and Cookbook:  Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

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About
If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.

Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Info

ISBN: 9781592339716

Published Date: January 1, 2020

Publisher: Fair Winds Press (MA)

Language: English

Page Count: 176

Size: 9.35" l x 7.48" w x 0.43" h