The Book of Calm: 250 Ways to a Calmer You

The Book of Calm: 250 Ways to a Calmer You

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About
Being calm is about finding a moment of quiet in the chaos of everyday life. Slowing down, taking a breath, and embracing peace can help give you a new perspective on your day and prepare you for any challenges that may come your way.

From taking a mindful shower to doing some deep breathing, The Book of Calm offers 250 different ways to fill yourself with feelings of peace, calm and well-being, including:
• Breathing Exercises
• Meditations
• Mantras
• Yoga Poses
• Inspirational Quotes
• And more

Whether you're preparing to do something that scares you, trying to keep your cook in the middle of a tough conversation, or just looking for a breather after a hard day, The Book of Calm will keep you centered and serene.
Info

ISBN: 9781507210055

Published Date: December 25, 2018

Publisher: Adams Media

Language: English

Page Count: 256

Size: 7.16" l x 5.23" w x 0.67"

Category

Self-Help