Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

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About
Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
Info

ISBN: 9781472937704

Published Date: January 1, 2018

Publisher: Green Tree

Language: English

Page Count: 193

Size: 8.00" l x 5.00" w x 1.00" h

Category

Self-Help