The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100

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About
In his debut cookbook, New York Times best-selling author Dan Buettner reveals 100 longevity recipes inspired by the five locations around the world where people live the longest: the blue zones of Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan; and Loma Linda, California. Building on decades of research, Buettner serves up plant-forward offerings like Ikarian stew, cornmeal wafflers, hearts of palm ceviche, sticky rice, and honey-almond cookies. Innovative and easy to follow, this mouthwatering book is the Blue Zones road map to improve your health, extend your life, and fill your kitchen with joy.
Info

ISBN: 9781426220135

Published Date: December 3, 2019

Publisher: National Geographic

Language: English

Page Count: 304

Size: 10.50" l x 8.50" w x 1.00" h