Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
by Mark, Gloria
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About
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.
In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
- Why multitasking hurts rather than helps productivity
- How social media and modern entertainment amplify our short attention spans
- What drains our mental resources and how to refuel them
- The four types of attention that we experience every day and how to recognize them
Info
ISBN: 9781335449412
Published Date: January 10, 2023
Publisher: Hanover Square Press
Language: English
Page Count: 360
Size: 9.23" l x 6.24" w x 1.22" h