Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body

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About
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Info

ISBN: 9781250787194

Published Date: October 26, 2021

Publisher: St. Martin's Essentials

Language: English

Page Count: 243

Size: 9.12" l x 7.52" w x 0.61" h