The Mindbody Prescription: Healing the Body, Healing the Pain

The Mindbody Prescription: Healing the Body, Healing the Pain

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About
According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage - the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished simply by understanding its purpose. Informative and diagnostic, "The Mindbody Prescription" reveals how emotions stimulate the brain to produce physical symptoms, describes these emotionally induced ailments, and offers a therapeutic program, including: Thinking psychologically; Talking to the brain; Addressing pressures and rages; Developing periods of reflection; and more.
Info

ISBN: 9780446675154

Published Date: January 1, 1999

Publisher: Warner Books

Language: English

Page Count: 210

Size: 8.07" l x 5.22" w x 0.67"