Help Yourself

Help Yourself

Product Type: Bargain Books

Price: $14.99$12.74

List price: $35.99 | Save 65%

Available: 14

Quantity:
About
More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind. This game-changing cookbook will make you rethink how you eat.

It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.

Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats.
Info

ISBN: 9780358008392

Published Date: August 11, 2020

Publisher: Houghton Mifflin Harcourt

Language: English

Page Count: 367

Size: 9.50" l x 8.00" w x 1.50" h