The Mood Cure

The Mood Cure

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We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

ISBN: 9780142003640

Published Date: January 1, 2004

Publisher: Penguin Books

Language: English

Page Count: 387

Size: 8.08" l x 5.28" w x 0.88" h