Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

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I'm Not Okay & That's Okay: Mental Health Microskills to Deal With Life's Inevitable Struggles

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Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself With Compassion

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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

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Staying Connected With Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection

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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

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