Wise Effort: How to Focus Your Genius Energy on What Matters Most

A science-backed guide to reclaiming and redirecting your energy toward what truly matters in your life.

Many of us misdirect our “genius energy” — our natural strengths and capacities — so that it becomes the source of burnout rather than vitality. By blending practices from Acceptance and Commitment Therapy (ACT), contemplative-wisdom, and neuroscience, Diana Hill offers tools to identify what matters most in work, relationships, and personal growth; become aware of patterns that deplete you rather than energize you; and shift from doing more to doing wisely — aligning action with values and vocation.

“Wise Effort is a transformative guide to living with heart and integrity. Diana Hill invites us to turn inward—with curiosity, compassion, and courage—and align our lives with what truly matters.” Tara Brach

“Wise Effort helps you use your energy more intentionally… a practical, compassionate guide for high achievers ready to work smarter, not harder.” Nedra Glover Tawwab LCSW

“…the perfect blend of neuroscience and daily practices that will help you leverage your strengths and set you on a path toward wise effort.” Judson Brewer MD PhD