Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Product Type: Bargain Books
Price:
List price: $17.99
Available: 25+
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copies bought in the last week
About
A comforting and useful resource for anyone who’s struggling emotionally and looking for help?from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
- jargon-free information about all the most common mental illnesses, including a first self-assessment test;
- tips on how to get professional help and how to talk about your mental health with friends and family;
- essential tools, including handy worksheets and DIY mental health content; and
- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Info
ISBN: 9780593531419
Published Date: April 9, 2024
Publisher: Rocky Pond Books
Language: English
Page Count: 202
Size: 8.03" l x 6.06" w x 0.63" h
Age Classification: 12+
Category
Young Adult Nonfiction