Weekly Self-Care Journal: 52 Practices for Balance and Well-Being

Maybe you're feeling particularly self-critical or you're under a lot of pressure at work. Or maybe your body is telling you to slow down, move more, or stretch. This guided journal offers fifty-two practical ways to tune in to your emotional and physical needs so that you can meet the demands of daily life and support others as well. Skip around to find the page that speaks to you in the moment. There is no wrong way to practice self-care, and even the smallest adjustments count.

Based on the book Self-Care for the Real World by Nadia Narain and Katia Narain Phillips.