Ultimate Brain Health Cookbook
Product Type: Bargain Books
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About
Fuel a healthy mind with recipes for boosting brain power
The food we eat plays a key role in our brain health, especially as we age. Ultimate Brain Health Cookbook breaks down everything you need to know about filling your plate with enriching ingredients that keep your brain in tip-to- shape. Explore the effect that the right nutrients can have on the brain, and get 105 easy recipes for incorporating them into your diet to improve memory and cognition.
- A crash course in brain health—Learn the connection between your diet and your brain in clear language that's easy to understand.
- The power of MIND—Discover how the MIND diet combines Mediterranean-style eating with the DASH diet to create one of the healthiest diets around.
- Simple cooking—Don't worry if you're not much of a cook—these recipes are quick and simple to make, and use familiar ingredients that you can easily find at your local supermarket.
Info
ISBN: 9781638076223
Published Date: January 1, 2021
Publisher: Rockridge Press
Language: English
Page Count: 243
Size: 9.47" l x 7.77" w x 0.90" h
Category
Cooking, Food and Drink
Subject
General and Miscellaneous