Today I Affirm: A Journal that Nurtures Self-Care

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk you through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations, words of inspiration, charts to fill in, and journal pages all with the focus on self-care.