The Young Forever Cookbook
by Hyman, Mark
Product Type: Bargain Books
Price:
List price: $48.00
Available: 9
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copies bought in the last week
About
The companion cookbook to Dr. Hyman's # New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life
Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.
Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:
- Roasted Red Pepper and zucchini frittata
- Thai Turkey Larb Lettuce Wraps
- Braised Pomegranate Lamb Shanks
- Roasted Rhubarb-Strawberry Coconut Crumble
- And many more
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintain a healthy life—and creating a healthier future.
Info
ISBN: 9780316582308
Published Date: June 4, 2024
Publisher: Little Brown and Company
Language: English
Page Count: 245
Size: 9.50" l x 7.75" w x 2.00" h
Category
Cooking, Food and Drink