The Yoga Bible: The Definitive Guide to Yoga Postures
Product Type: Bargain Books
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List price: $32.00
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About
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation
Info
ISBN: 9781582972428
Published Date: May 1, 2003
Publisher: Krause Publications
Language: English
Page Count: 400
Size: 6.50" l x 5.50" w x 1.00" h
Category
Health and Wellness