The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan - with Deliciously Satisfying Vegan Recipes for Optimal Health

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet - made even healthier. The Vegiterranean Diet offers:
• comprehensive nutrition info
• shopping lists with everyday ingredients
• more than 40 delicious, budget-friendly recipes
• flexible meal plans (great for families, too!)
• strategies for overall health