The Ultimate Workout Log is a versatile diary with space to record six months of training routines and goals. Ever popular and endlessly useful, its unique format makes it easy for users to track cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring leads to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your accomplishments.