The Sprout Book

The Sprout Book is a transformative blueprint to a plant-based way of eating that's low-cost and accessible. Use one of the most nutritious sustainable foods on earth to improve your health and your diet. Learn how to pick sprouts - there are so many options - or how to sprout your own seeds easily and safely at home. The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, sees, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!