The Sleep Coach (Pocket Guides to Self-Care)
Product Type: Bargain Books
Price:
List price: $12.95
Available: 8
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copies bought in the last week
About
From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Info
ISBN: 9781782439172
Published Date: April 1, 2019
Publisher: Michael O'Mara Books Ltd.
Language: English
Page Count: 128
Size: 7.00" l x 4.75" w x 0.75" h