The Realage Diet: Make Yourself Younger with What You Eat

The RealAge Diet shows you how to: use foods to regain the energy of your youth; eat nutritiously while still enjoying delicious food choices; choose the right vitamins and supplements to keep you young; modify various popular weight-loss diets to maximize their age-reducing benefits; read between the lines of restaurant menus to find the most healthful options; make your RealAge younger with every bite.