The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Leading researchers have shown that the state of our gut is central to our weight and health. The Gut Makeover is packed with clear and simple guidance, meal plans and plenty of delicious recipes to help you on your way. Practical and straightforward, this 4-week plan will repair the gut and then repopulate it with good bacteria to build a mighty microbiome.