The Essential Book of Meditation: How to Harness the Power of Inner Reflection

Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.

This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.

Includes:

• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras

Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.