The Amen Solution

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:

* Determine your individual brain type so you can find the plan that will work for you
* Say goodbye to emotional overeating to shed pounds
* Curb your cravings and boost willpower
* Improve your brainpower, memory, and mood
* Make small lifestyle changes that have a huge impact on weight loss
* Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.