Sugar Free: Lose the Sugar and Lose the Guilt!

This handy guide includes expert advice on sugar types, food labels, ingredients to avoid and over 70 guilt-free recipes. If you're worries that sugar is prominent in your everyday life, whether it's the healthy fruits we're advised to eat, the chocolate cravings or the hidden sugars we don't even realise are there, this book offers you all the advice you'll need to reduce your sugar intake or cut it out completely.