Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

Product Type: Bargain Books

Price:

List price: $22.99

Available: 1

Quantity:

copies bought in the last week

About
How're You Feeling Today?

Stressed? Worried? Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Info

ISBN: 9781440594397

Published Date: April 1, 2016

Publisher: Adams Media

Language: English

Page Count: 224

Size: 6.99" l x 5.98" w x 0.61" h