Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Product Type: Bargain Books

Price:

List price: $21.99

Available: 0

copies bought in the last week

About
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Info

ISBN: 9781507219430

Published Date: January 3, 2023

Publisher: Adams Media

Language: English

Page Count: 191

Size: 7.55" l x 5.34" w x 0.73" h