Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

It's human nature to want to be happy. But if you think that becoming more joyful requires you to overhaul our outlook, think again! Paths to Happiness, written by an expert in the field of positive psychology, guides you through fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being.

With Paths to Happiness, discover the myriad things you can do to bring lasting joy into your daily life. After all, you can never be too happy!