Nervous Energy: Harness the Power of Your Anxiety

Learn how to overcome anxiety by transforming it from an obstacle into an advantage.

Nervous energy is something many of us are familiar with - it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.

Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that will help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers:

• A breakdown of three common nervous energy profiles
• Step-by-step directions for implementing each of the nine tools in your life
• Exercises, charts, and worksheets
• Real-life stories and examples of people overcoming anxiety with these tools

A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.