My Mindfulness Workbook: Simple Practices to Help Build Mindfulness and Resilience (My Growth Mindset)

This fun workbook is packed with simple mindfulness activities that teach children how to be fully present, increasing their awareness of what is happening around them and inside their minds and bodies. They will learn to better manage their emotions, increase their concentration, and develop a growth mindset.

• Expert-approved parent notes on every page.
• Wipe-clean pages mean the activities can be done again and again.
• Includes write-on and coloring pages.