Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned.

Mind Over Fatter is Anna's three-step programme to long-term weight loss:

* Use Anna's Free Hypnosis Downloads to teach your subconscious to see yourself slim.

* Discover Anna's scientifically proven Seven Secrets of Slim to think yourself slim.

* Follow Anna's 14-day Healthy-eating Plan, created from 60 delicious recipes, to eat yourself slim.