How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr. Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

• Understand narcissism and identify narcissistic abuse
• Recognise negative patterns and break the cycle
• Restore focus to yourself and repair the damage to your self-esteem
• Address any resulting trauma and manage emotional overwhelm or distress
• Learn and develop healthy boundaries and communication skills
• Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.