How to Feel Better: A Hands-On Companion for Getting Through Tough Times

How to Feel Better: A Hands-On Companion for Getting Through Tough Times

Product Type: Bargain Books

Price:

List price: $27.00

Available: 25+

Quantity:

copies bought in the last week

About
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.

Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Info

ISBN: 9780593330401

Published Date: July 12, 2022

Publisher: Tarcher

Language: English

Page Count: 268

Size: 8.19" l x 6.21" w x 1.18" h