How Am I Doing? 40 Conversations to Have With Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)

A guided self-reflection book by licensed psychotherapist Dr. Corey Yeager, offering mental health and self-awareness prompts.

Features 40 introspective questions paired with reflections and self-care strategies for emotional growth.

How Am I Doing?: 40 Conversations to Have with Yourself invites readers to embark on a personal journey of self-examination, mental health awareness, and emotional growth. Through 40 thoughtfully crafted questions, Dr. Corey Yeager guides you to explore your purpose, honor your story, and reconnect with who you truly are. Each question is paired with a short reflection and practical prompts designed to help you build trust with yourself, consider how past experiences shape your life, grow a positive self-talk practice, and develop strategies for emotional challenges such as anxiety or regret. This book serves as a tool for deep conversation with yourself, fostering confidence, intentional living, and a more harmonious inner life.