Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming)
by Veale, David
Product Type: Bargain Books
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About
How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioral therapy--the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Accessible and reassuring, the book includes questionnaires, case studies and exercises.
Info
ISBN: 9781845298241
Published Date: November 26, 2009
Publisher: Robinson Publishing
Language: English
Page Count: 318
Size: 8.00" l x 5.00" w x 1.00" h
Category
Self-Help and Relationships
Subject
Mental Health