Finding Gratitude (Everyday Inspiration Journals)

Being grateful helps us to flip negatives into positives and obtain the insight to learn lessons, give love, and perform acts of kindness, to name just a few. And the secret to harnessing this powerful feeling is simple: practice. Just like with a muscle, the more you train it, the stronger it becomes. Using gratitude helps strengthen our brains to seek out the good and, in turn, raise our levels of happiness.

To help encourage this life-changing concept - as well as the power of positive thinking - Finding Gratitude: A Journal includes over 50 often-overlooked daily moments with simple prompts and reminders to help inspire, find, communicate, and apply gratitude to each and every day. Once you start flexing your gratitude muscle, you will see that you do not need to change your world, but rather simply your mind, to be happier.