Complete Guide to Self Care: Best Practices for a Healthier and Happier You
by Ely, Kiki
Product Type: Bargain Books
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List price: $22.99
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copies bought in the last week
About
Featuring 100 accessible activities to help you reconnect with your body, mind, spirit, and surroundings, The Complete Guide to Self Care helps you to refresh and ready yourself to face the world again.
Recharge and tenderly care for yourself by:
• Writing love letters to yourself
• Implementing morning rituals
• Gratitude journaling
• Setting boundaries and saying "no"
• Being present
• Connecting to your body through intuitive movement
Relax, chill out, take time, and make space for the most important person in your life: YOU.
Recharge and tenderly care for yourself by:
• Writing love letters to yourself
• Implementing morning rituals
• Gratitude journaling
• Setting boundaries and saying "no"
• Being present
• Connecting to your body through intuitive movement
Relax, chill out, take time, and make space for the most important person in your life: YOU.
Info
ISBN: 9780785838302
Published Date: April 28, 2020
Publisher: Chartwell Books
Language: English
Page Count: 168
Size: 9.54" l x 7.82" w x 0.75" h