Big Feelings: How to Be Okay When Things Are Not Okay
Product Type: Bargain Books
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List price: $30.99
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About
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Info
ISBN: 9781838858513
Published Date: July 7, 2022
Publisher: Canongate Books
Language: English
Page Count: 263
Size: 8.63" l x 6.13" w x 1.25" h
Category
Self-Help and Relationships