Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food

So many of us just can't say no to another slice of cake, another handful of crisps, a second helping at dinner. We give in, eat too much and then feel guilty, ashamed and out of control.

In Beyond Temptation, sisters Sophie and Audrey Boss offer a radical alternative to the traditional advice that tells us to get a grip, eat less and exercise more. Their own experiences as overweight and unhappy overeaters and their work with thousands of women have shown that addressing the real reasons why we overeat is the key to stopping for good.