Be Happier Now: 100 Simple Ways to Become Instantly Happier (Be Better Now)

Decades of research show that happiness isn't about what you have or what you look like, but what you do. Be Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. with a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn a new joy-inducing skill.

Turn your favorite tips into lifelong habits! Daily and weekly habit trackers included.