Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

New York Times bestselling author Jen Sincero gets to the core of transformation: habits. With Jen' blunt humor and knack for chunking down overwhelming concepts into easy-to-implement actions, Bada** Habits will help you clear psychological blocks that have kept you from sticking to your habits in the past, master the art of setting healthy boundaries (an essential and underrated aspect of habit formation), and teach you proven tools and tricks for permanently changing behaviors that need an overhaul.

By offering a much-needed fresh take on the wisdom and science around the age-old topic of habits; enlightening interviews with people who've successfully strengthened their discipline backbones; and a helpful 21-day, step-by-step guide for success, Bada** Habits can help you make any new goal a joyful habit.