Anytime Yoga: Fun and Easy Exercises for Concentration and Calm
by Deze, Ulrika
Product Type: Bargain Books
Price:
List price: $22.95
Available: 25+
Quantity:
copies bought in the last week
About
Simple yoga poses for kids ages 3-7 to practice throughout the day—for energy in the morning, focus during the day, and calm when they need a break.
Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy,' and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day.
Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.
Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy,' and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day.
Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.
Info
ISBN: 9781611804393
Published Date: September 3, 2019
Publisher: Shambhala Publications
Language: English
Page Count: 51
Size: 8.50" l x 8.50" w x 0.50" h
Age Classification: Ages 6 to 8
Category
Kids