A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness (Little Bit Series, Bk. 26)

Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practices, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind. Then you can chart your journey in the journal pages with prompts to inspire you.