A Little Bit of Chakras Guided Journal: Your Personal Path to Energy Healing (Little Bit Series, Bk. 24)

For thousands of years, mystics have worked with and studied chakras and incorporated them into spiritual practices. This book shares contemporary Western views about chakras being energy centers that can influence physical, emotional, and spiritual well-being. You'll learn where chakras are located in the human body and how to connect with them through guided meditations and activities. Then you can chart your journey in the journal pages with prompts to inspire you.